I'm doing the write thing

The other day I learned that what I'm doing here is actually encouraged by the councilors. I was told that journaling/blogging helps those with anxiety and depression because, for one thing, it gets those annoying thoughts that are bugging you out of your head. Another reason its good is because it might actually bring to light the reason you are depressed or have anxiety. I can definitely say with certainty that writing things down does have an advantageous result because I feel a lot lot less headaches since I started doing this. Its like there is more room in my head for newer thoughts and the thoughts are not overflowing and giving me headaches.